MAD FIT DIGEST

FITNESS & NUTRITION BLOG

Protein Is Bad For Your Kidneys: True Or False?

Protein Is Bad For Your Kidneys: True Or False?

by Coach Mike January 03, 2017 0 Comments

You may have heard this warning from someone before starting a high-protein diet. Is it true?

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How To "Stay On Point" During The Holidays

How To "Stay On Point" During The Holidays

by Coach Mike December 04, 2016 0 Comments

The holidays: your excuse to eat whatever you want because...well, you deserve it. Is it possible to not gain 10 pounds in the next few months?

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8 Ways To Survive A Summer BBQ

8 Ways To Survive A Summer BBQ

by Coach Mike August 26, 2016 0 Comments

How do you survive the weekend without sacrificing your goals?

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Sodium: Good or bad?

Sodium: Good or bad?

by Coach Mike September 03, 2015 0 Comments

You need sodium, but just like anything, you need it in moderation.

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